Grief Support

Connect with Support

For any who are navigating grief and loss, we offer these resources for students seeking additional support.

Crisis Clinic

If you find yourself in immediate distress, please call the Thurston-Mason Crisis Clinic at the number on their site.

Thurston-Mason Crisis Clinic

Individual Counseling

We also encourage students to schedule individual appointments with our counselors at Student Wellness Services on the 3rd floor of Seminar II B.

Counseling Services

Additional resources that our therapists have found helpful in navigating grief and stress:

What's Your Grief? - Website providing grief support
Heartlight Center - Accessible anywhere, the center offers grief support groups
Self-Compassion with Dr. Kristin Neff - Self-guided exercises can assist with stress care for oneself
Whirlpool of Grief - An alternative to the traditional five stages of grief
The Breathing Space - A short, guided meditation allows oneself to be in the present moment, which may help to reduce stress and anxiety
Resources for Resilience - Calming exercises for times of crisis and stress