Health Education & Groups

Offerings for Winter Quarter 2023

Mental Wellness for All Seasons: Winter

This workshop will focus on Winter and dive into ways students can create a self-care routine based on their emotions around seasonal change. Tips and discussions will be included. No need to sign up. You can come to the location on the date and time listed. Hosted by Madison Johnson, Mental Health Clinician.

When: Wednesday, January 18  3 - 4 pm 

Where: Social Justice Center, Evans Hall (Library Building) 2205 - 2207

Email Madison Johnson, LMHCA at Madison.Johnson@evergreen.edu with any questions. 

Crafting Connections

Starting week one. It hasn’t been easy to connect with people the last few years. Join us once or every week for a low-pressure drop-in time to get creative and connect with other students. Bring your own project or use our materials – we have plenty to share! Differing levels of participation welcome. Hosted by Rachel Freer, Mental Health Clinician. 

When: Tuesdays 12:30 - 1:30 pm

• Dates: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 3/7, 3/14 
• No meetings Feb 21 or Feb 28

Where: Located in the SEAL on the third floor of the CAB.

Time Management and Accountability 

Start the quarter right. Learn the basics of prioritization and time block planning. These skills can help reduce stress and increase flexibility. Drop into any session to learn how to organize your quarter. Come back to adjust your method and for accountability. Please bring a printed copy of your syllabus and any organizational tools you already use. Hosted by Rachel Freer, Mental Health Clinician.

When: Thursdays from 4 - 5 pm. Come to one or come to all. 

Where:

• 1/19 at SWS (Student Wellness Services) in SEM II-B 3rd floor 
• 2/2 at SWS in SEM II-B 3rd floor 
• 2/16 online – register via email to get the link to join. rachel.e.freer@evergreen.edu
• 3/2 online – register via email to get the link to join. rachel.e.freer@evergreen.edu

Solutions for Common Mental Health Challenges: Mondays

Learn evidence-based core mindfulness interventions, identify four common psychological traps, develop prevention skills from the cycle of suffering, and actualize mental well-being. No need to preregister or sign-up, just drop in. Hosted by Jamyang Tsultrim, Mental Health Clinician.

When: Mondays 2 - 3 pm

• Dates: January 23, January 30, February 6, February 13 (Weeks 3, 4, 5, and 6)

Where: Social Justice Center, Evans Hall (Library Building) 2205 - 2207

Email tsultrij@evergreen.edu for more information.

Solutions for Common Mental Health Challenges: Wednesdays

Learn evidence-based core mindfulness interventions, identify four common psychological traps, develop prevention skills from the cycle of suffering, and actualize mental well-being. No need to preregister or sign-up, just drop in. Hosted by Jamyang Tsultrim, Mental Health Clinician.

When: Wednesdays 2 - 3 pm

• Dates: February 1, February 8, February 15, February 22 (Weeks 4, 5, 6, and 7)

Where: SEM-2 B3184 (Student Wellness Services Large Group Room)

Email tsultrij@evergreen.edu for more information.

Isolation, Loneliness, and Social Anxiety Group  

A three-part counseling group to get helpful tips and talk with others facing issues around loneliness, isolation, and social anxiety. Hosted by Madison Johnson, Mental Health Clinician.

When: Wednesdays 3 - 4 pm

• Dates: February 8, February 15, and February 22 (Weeks 5, and 6, and 7)

How to join: Email Madison Johnson, LMHCA, at Madison.Johnson@evergreen.edu to sign up, get the location, and receive more information. 

Stress Reduction and Relaxation for Students During Week 9 and 10

Week 9 and 10 can be challenging and stressful for students. Unwind and join us for: Mindfulness and relaxation exercises, a calm environment, relaxation station, tips, and more! No need to sign up. You can come to the location on the date and time listed. Hosted by Madison Johnson, Mental Health Clinician.

When: Wednesdays 1 - 2 pm

• Dates: March 8 and March 15 (Weeks 9 and 10)

Where: Social Justice Center, Evans Hall (Library Building) 2205 - 2207

Email Madison Johnson, LMHCA at Madison.Johnson@evergreen.edu with any questions.