Wellness Tools & Information

Therapist Assisted OnlineTAO Self Help is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression and other common concerns. As a TAO participant, each week you will watch short videos, and complete skill-building exercises.

TAO is tailored to fit your schedule and your needs:

  • The exercises can be completed through a smartphone, tablet, or computer
  • The online TAO programs are accessible 24/7

TAO is an effective and easy-to-access option for managing your anxiety, depression, or other concerns. If you are interested in trying out this program or if you have any questions, comments, or feedback, feel free to contact Student Wellness Services.

Self-Help Quick Start Guide (PDF)