TAO Self Help is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression and other common concerns.
To get started
- Go to TAO Self-Help.
- Click the "Sign Up in Self-Help with an Institution" button.
- Use your @evergreen.edu email address to sign up.
- Begin using the resources and exercises.
As a TAO participant, each week you will watch short videos, and complete skill-building exercises. TAO is tailored to fit your schedule and your needs:
- The exercises can be completed through a smartphone, tablet, or computer
- The online TAO programs are accessible 24/7
If you have any questions, comments, or feedback, feel free to contact Student Wellness Services.