TAO Self-Help

Therapist Assisted Online

TAO Self Help is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression, and other common concerns.

TAO is a free resource for anyone with an @evergreen.edu email account. 

An easy to access online program that provides support for anxiety, depression and other common concerns. TAO includes videos and complete skill-building exercises. Users must use their @evergreen.edu e-mail address to enroll. Sign up here.

Important update: TAO has launched an updated platform. Greeners with an existing account on the old platform will need to register for a new account.

To get started

  1. Register here
  2. Use your @evergreen.edu email address to sign up
  3. Begin using the resources and exercises
  4. Find the TAO app in your device's app store (Register online before downloading the app)

As a TAO participant, each week you will watch short videos, and complete skill-building exercises. TAO is tailored to fit your schedule and your needs:

  • The exercises can be completed through a smartphone, tablet, or computer; online or through the TAO app
  • TAO programs are accessible 24/7

If you have any questions, comments, or feedback, feel free to contact Student Wellness Services.

Self-Help Quick Start Guide (PDF)