Student Wellness Services Workshops

This page will be updated each quarter with the workshops that are being offered by Student Wellness Services.

Workshops Offered via Student Wellness Services Winter 2018

Students interested in attending groups can just show up on the day of the event! All are welcome!

Adulting 101 Workshops: How to Get Your S*** Together

These hour long interactive workshops are designed to provide participants with a toolkit of skills and resources that best works for their particular situation, goals, and life circumstance; essentially figuring out that thing called "adulting" together.

Each workshop is offered at 11 & 12 on Thursdays in Lib 2205. Dates of specific session are listed before the title. 

January 25: Who Am I? What Do I Want? Where Am I Going?

Assessing and setting goals to live your best life

February 1: Treat Your Self

Taking care of your full self with holistic self care

February 8: New Quarter, New Class

Study and Time Management skills for academic success

February 15: Thank You For Being a Friend

boundaries, conflict, communication, and relationship skills

February 22: What Am I Even Doing with my Life?

career exploration balancing your full self

March 1: How to Not Lose Your S***

Coping & Self Management skills to feel better

March 8: Bills, Bills, Bills

money management and budgeting skills

March 15: We're All in This Together

self and community accountability and responsibility skills