EastWest Psychology: Art and Science of Mindfulness

Spring 2020
Olympia
Weekend
Freshman - Senior
Class Size: 25
4 Credits per quarter
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Taught by

For the last 30 plus years, research studies have demonstrated the effectiveness of mindfulness approaches for treating many clinical conditions such as chronic pain, recurrent major depression, anxiety/stress, eating disorder and other health conditions. Researchers have also found them to be effective as a method for broadening and cultivating positive human qualities, personal growth and professional development. 

This course will emphasize the theory, practice, research, especially applying mindfulness as a clinical tool as well as method of professional self-care.  Students will explore the similarities and differences between various mindfulness clinical approaches and gain practical skills to help alleviate the psychological suffering of others while maintaining emotional balance and professional ethics. Students will have opportunities for personal practice, observational learning, and the development of therapeutic skills through relevant readings, keeping practice logs, and attending a retreat format class. 

Registration

Spring 2020 Registration

Course Reference Numbers

(4): 30093

Academic details

Fields of Study
Preparatory For

Helping profession 

Credits
4
Maximum Enrollment
25
Class Standing
Freshman
Sophomore
Junior
Senior

Schedule

Time Offered
Weekend
Schedule Evergreen link
see Schedule Evergreen for detailed schedule

First Meeting

SEM 2 A3105 - Workshop
Location
Olympia