Women's Records
Men's Records
Women's Top 5 Performance List
Men's Top 5 Performance List
All Time Women's List
All Time Men's List
Women's Records
| EVENT |
PERFORMANCE |
ATHLETE |
LOCATION |
DATE |
| 100 M |
13.3 |
Becky Burton |
Univ. of Puget Sound |
1984 |
| 200 M |
27.47 |
Lindsey Farah |
Pacific Lutheran Invitational |
12 April 2008 |
| 400 M |
1:01.25 |
Lindsey Farah |
Mt. Hood CC Saints Open. Portland, OR |
8 March '08 |
| 400 M Hurdles |
1:13.2 |
Franny Hearn |
Western WA Univ. |
1985 |
| 600 M Indoor |
1:53.73 |
Lindsey Farah |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 800 M |
2:22.44 |
Lindsey Farah |
Pacific Lutheran Invitational |
12 April 2008 |
| 1500 M |
5:04.91 |
Kelly Beckham |
Pacific Lutheran University |
17 March '07 |
| 3000 M |
10:48.05 |
Kelly Beckham |
Ken Shannon Invitational. U of Wash. Seattle. |
5 May '07 |
| 3000 M Indoor |
10:56.28 |
Emily Uhlig |
Univ. of Washington Indoor Preview/ Dempsey Arena. Seattle, WA |
19 January '08 |
| 3000 M Steeple |
11:38.53 |
Emily Uhlig |
Western Washington Twilight. Bellingham, WA |
25 April '08 |
| 5000 M |
19:00.20 |
Kelly Beckham |
Willamette University Distance Carnival. Salem, OR |
6 April '07 |
| 5000 M Indoor |
20:33.17 |
Cayenne MacKillop |
Univ. of Washington Indoor Open / Dempsey Arena. Seattle, WA |
29 January '06 |
| 10,000 M |
40:50.0 |
Franny Hearn |
Univ. of Puget Sound |
1986 |
| Half Marathon |
1:30:25 |
Emily Uhlig |
Geoduck Gallop |
3 February 2008 |
| Marathon |
3:33:00 |
Bonnie McReynolds |
NAIA District Championships Seaside, OR |
1988 |
| Sprint Medley Relay |
2:08.0 |
Becky Burton, Susie Tveter, Laurie Selfors, Franny Hearn |
Pacific Lutheran Univ. |
1986 |
| 4 x 100 Meter Relay |
No Mark |
|
|
|
| 4 x 400 Meter Relay |
4:45.65 |
Amanda Kirklin, Kelsey Blair, Liesl Plomski, Rachel Williams |
Cascade Conference Championships. Portland, OR |
6 May '06 |
| 4 x 800 Meter Relay |
11:08.1 |
Rachel Williams, Kelsey Blair, Cayenne MacKillop, Liesl Plomski |
CWU Spike Arlt Invitational. Ellensburg, WA |
15 April '06 |
| Distance Medley Relay |
14:31.0 |
Tracy Stefan, Laurie Selfors, Caprice Brown, Franny Hearn |
PLU Salzman Relays. Tacoma, WA |
8 March '85 |
| Javelin |
90'0" / 27.4 meters |
Dawn Rorvik |
Linfield University Icebreaker |
1985 |
| Shot Put |
37'3" / 11.37 meters |
Rachel Ross |
SPU Ken Foreman Invitational. W. Seattle, WA |
14 May '06 |
| Discus |
64'1" / 19.54 meters |
Inger Christensen |
Western Washington University. Bellingham, WA |
1985 |
| Long Jump |
16'4" |
Erika Pickell |
Pacific Lutheran University Invitational. Tacoma, WA |
1987 |
| Triple Jump |
34'2.5" |
Erika Pickell |
Pacific Lutheran University Invitational. Tacoma, WA |
1987 |
Men's Records
| EVENT |
PERFORMANCE |
ATHLETE |
LOCATION |
DATE |
| 60 M Indoor |
7.73 |
Jason Shoemaker |
Univ. of Washington / Dempsey Arena. Seattle, WA |
2 February '07 |
| 100 M |
11.4 |
David Henderson |
Linfield Icebreaker |
1985 |
| 200 M |
23.31 |
Ryan Lara |
Western Washington Twilight. Bellingham, WA |
25 April '08 |
| 200 M Indoor |
23.89 |
Ryan Lara |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 400 M |
50.98 |
Ryan Lara |
CNW Spring Break Open. Shoreline, WA |
22 March '08 |
| 400 M Indoor |
51.99 |
Ryan Lara |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 400 M Hurdles |
1:00.98 |
Kellen Plomski |
CNW Spring Break Open. Shoreline, WA |
22 March '08 |
| 800 M |
1:56.43 |
Miguel Pineda |
Pacific Lutheran Invitational |
12 April '08 |
| 800 M Indoor |
1:59.82 |
Miguel Pineda |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 1000 M Indoor |
2:38.54 |
Miguel Pineda |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 1500 M |
4:05.92 |
Nathan Chambers |
WWU Twillight. Bellingham, WA |
30 April '04 |
| 1 Mile Run Indoor |
4:41.30 |
Eric Jones |
Univ. of Washington Indoor Preview |
19 January '08 |
| 3000 M |
8:58.0 |
Josh Klimek |
Spring Break Open. Edmonds |
27 March 2004 |
| 3000 M Indoor |
9:14.82 |
Eric Jones |
Univ. of Washington Open / Dempsey Arena. Seattle, WA |
17 February '08 |
| 3000 M Steeple |
10:09.76 |
Brian Rakestraw |
Linfield Icebreaker / McMinnville, OR |
1 March '08 |
| 5000 M |
15:29.08 |
Brian Rakestraw |
WWU Twillight. Bellingham, WA Bellingham, WA |
25 April 2008 |
| 10,000 M |
31:54.54 |
Brian Rakestraw |
Cascade Conference Championships. Gresham, OR |
2008 |
| Half Marathon |
1:13:19 |
James Hudson |
Geoduck Gallop |
5 February '06 |
| Marathon |
2:38:23 |
Jim Schultz |
NAIA District Championships. Seaside, OR |
1987 |
| 1600 M Racewalk |
8:59.0 |
Larry Smith |
Pacific Lutheran Univ. |
1985 |
| 5000 M Racewalk |
30:26.0 |
Larry Smith |
Western WA Univ. |
1985 |
| 10,000 M Racewalk |
1:05:02 |
Larry Smith |
Smith Simon Fraser Univ. |
1985 |
| Distance Medley Relay |
10:59.51 * Indoor |
Miguel Pineda, Ryan Lara, Liam Rockwell, Eric Jones |
UW Indoor Invitational. Dempsey Arena. Seattle, WA |
1 February 2008 |
| 4 x 400 Meter Relay |
3:34.34 |
Kellen Plomski, Ryan Lara, Liam Rockwell, Miguel Pineda |
CNW Spring Break Open. Shoreline, WA |
22 March '08 |
| 4 x 100 Meter Relay |
:45.35 |
Jason Shoemaker, Ryan Lara, Kellen Plomski, Miguel Pineda |
CNW Spring Break Open. Shoreline, WA |
22 March '08 |
| Javelin |
164'4" / 50.11 meters |
Kyle Merslich |
WWU Twighlight. Bellingham, WA |
28 April '06 |
| Discus |
124'9" / 37.40 meters |
Anthony Greenridge |
The University of Puget Sound |
1988 |
| Shot Put |
34'2" / 10.42 meters |
David Strong |
Western Washington University |
1987 |
| Hammer Throw |
133'6.5" / 40.87 meters |
Monty Vandermay |
Pacific Lutheran University |
1988 |
| Long Jump |
18'1.5" |
Pat Rawnsley |
Central Washington University |
1986 |
| Triple Jump |
37'0" |
Pat Rawnsley |
Central Washington University |
1986 |
All Time Lists (Includes T & F Club Performances)
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